How much should we be exercising?
DO YOU KNOW YOUR EXERCISE GUIDELINES FOR HEALTH? Adults should do some type of physical activity every day to maintain general health....
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Alison Lacey
Mar 282 min read
The amazing benefits of strength training
We all want to be the fortunate ones that live to a good old age. But only if we have quality of life, right? We tend to associate senior...
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Alison Lacey
Jan 23, 20223 min read
The Hydration Situation.....
Why is drinking water and maintaining our hydration so important? Our bodies are at least 75% water and we lose fluid through our pores...
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Alison Lacey
Oct 29, 20213 min read
Suffer From Neck Pain?
A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...
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Alison Lacey
Oct 26, 20202 min read
The 50 Year Old Shoulder.....
At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so...
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